Box of delight

Recently I was listening to Scott Barry Kaufman’s Psychology Podcast, which I highly recommend. Scott was speaking with James Clear, author of Atomic Habits, about the way we achieve growth in our personal and professional lives. Many of us see goal setting as the best approach to achievement, but Clear sees it differently. In his view, habits are the foundation of growth and change, in large part because they help us form our identity: “Every action you take is like a vote for the type of person you want to become.”