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Rescooped by Ricard Lloria from Meditation Practices
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I tried meditation for the first time and I couldn't believe how hard I found it

I tried meditation for the first time and I couldn't believe how hard I found it | Help and Support everybody around the world | Scoop.it
Meditation can lower stress levels and improve focus, but it didn't come naturally to me

Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight, January 2, 2:46 PM

I tried meditation for the first time and I couldn't believe how hard I found it. For more information about meditation and how to meditate please consider review our certification program in Meditation - https://aihcp.net/meditation-instructor-ce-courses-program/ 

Rescooped by Ricard Lloria from Meditation Practices
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New Research Reveals an Advanced Form of Mediation Impacts the Brain and is Linked to Aspects of Well-Being

New Research Reveals an Advanced Form of Mediation Impacts the Brain and is Linked to Aspects of Well-Being | Help and Support everybody around the world | Scoop.it
Results from a new neuroimaging study could be used to enhance wellbeing and inform interventions for mental health conditions.

Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight, November 7, 2023 4:30 PM

New Research Reveals an Advanced Form of Mediation Impacts the Brain and is Linked to Aspects of Well-Being. Do you have questions about meditation? Then you should review our FAQ section for our Certification Program in Meditation - https://aihcp.net/meditation-instructor-faqs/ 

Rescooped by Ricard Lloria from Meditation Practices
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Meditating can slash stress and anxiety for nurses: study

https://www.rrdailyherald.com/lifestyles/health/meditating-can-slash-stress-and-anxiety-for-nurses-study/article_ee5b105e-4e0d-555a-8de0-93e7b6f1243e.html


Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight, December 12, 2023 3:12 PM

Meditating can slash stress and anxiety for nurses: study. Do you want to become certified in Meditation Instruction? We offer a certification program in Meditation. https://aihcp.net/meditation-instructor-ce-courses-program/