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NEW YORK (Reuters) - America's aging population is posing special challenges, fitness experts say, because it is difficult to design effective workout routines for people with such a wide range of abilities.
Physical activity can reduce the risk of diseases such as diabetes, hypertension and osteoporosis... 
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Scoop.it!
Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise with slower-paced recovery periods.
Intervals make you work more efficiently: Your overall intensity is greater, so the length of your workout can be cut by about 20 percent. Plus, a growing body of evidence suggests that this approach yields health benefits comparable or superior to traditional exercise.
Caleb's comment,
April 10, 2013 5:28 PM
Great way to being able to incorporate workouts into someones schedule while at the same time not taking too much time so as to allow more time for other things.
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