A diet high in antioxidants does more than just ward off cancer. It fights the free radicals responsible for arthritis and other joint diseases, lung problems like emphysema and bronchitis, and atherosclerosis, the leading cause of heart disease.
Via The BioSync Team
Interesting, we will definitely try the black rice. “Just a spoonful of black rice bran contains more health-promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar and more fiber and vitamin E antioxidants,” says Zhimin Xu, PhD, associate professor of food science at the Louisiana State University Agricultural Center in Baton Rouge.
Read more ...